Gym Resources Archive

How to Avoid Injuries at the Gym

Author: | Categories: Gym Resources No comments
Whether you’re a hardcore gym rat or an office worker trying to get into shape for the first time, it’s all too easy to pick the wrong exercises or to get into the habit of doing the right exercises the wrong way, leading to injury. In order to keep

How to Choose the Gym That is Right for You

Author: | Categories: Gym Resources No comments
If you’ve decided to join a gym, you may find yourself overwhelmed by the different fitness chains in your area. Though it may be tempting to just join any old gym, you must remember that a gym contract is not only a financial commitment, but it is also a

The Risks of Soaking in a Hot Tub at the Gym

Author: | Categories: Gym Resources No comments
Do you enjoy taking a long soak in the hot tub after a tough workout at the gym? The warm water may ease the discomfort of your overworked muscles, but a hot tub soak may not be so blissful after all. Hot tubs have a variety of health risks